Ragi has an impressive nutritional profile, containing all of the essential macronutrients – carbohydrates, fibres, fats, and proteins – as well as significant levels of key micronutrients – vitamins and minerals. It has low levels of cholesterol and sodium, which promotes heart health. Furthermore, ragi contains significant amounts of vitamins C and E, which help to improve immune, skin, and hair health.
Ragi flour contains high levels of the B complex vitamins thiamine, riboflavin, niacin, and folic acid, as well as calcium, magnesium, iron, and phosphorus, fully justifying its status as a wholesome breakfast cereal and a superfood.