Sesame seeds are tiny, oil-rich seeds produced by the Sesamum indicum plant in pods.
Unhulled seeds have the outer, edible husk intact, whereas hulled seeds do not.
The hull imparts a golden-brown hue to the seeds. Hulled seeds are off-white in colour, but when roasted, they turn brown.
Sesame seeds have been used in folk medicine for thousands of years and have many potential health benefits. They may help prevent heart disease, diabetes, and arthritis (1Trusted Source).
However, in order to reap the health benefits, you may need to consume a significant amount ? a small handful per day.