Flax seeds (Linum usitatissimum), also known as common flax or linseeds, are small oil seeds that originated thousands of years ago in the Middle East.
They have recently gained popularity as a health food. This is because they contain a lot of heart-healthy omega-3 fats, fibre, and other interesting plant compounds.
Flax seeds have been linked to a variety of health benefits, including better digestion and a lower risk of heart disease, type 2 diabetes, and cancer.
They’re simple to incorporate into your diet, and grinding them is the best way to reap the most health benefits.
Flax seeds are typically brown or yellow in colour. They are available whole, ground/milled, or roasted, and are frequently processed into flaxseed oil.