Jaggery Dry Fruits Gondh Laddu Pure Ghee & Nutrition

Most dry fruits are high in minerals, proteins, fibre, and vitamins, and they are also tasty and delectable. Dry fruits are an excellent and healthy replacement for daily snacks. Dry fruits boost energy and stamina, and they are high in fibre, which means better digestion and overall health. Nuts are an excellent source of protein and iron, particularly if you are a vegetarian. Dry fruits contain calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin A-C-E-K-B6, and zinc. This includes strong bones, muscles, nerves, teeth, and skin. This includes protection from anaemia, heart disease, high cholesterol, immune system strengthening, and so on.